Once home, students commit to a daily home practice, which includes maintaining a practice diary. These diaries are reviewed by course tutors, who encourage, guide and offer suggestions for development. Students are also asked to complete online quizzes and written assignments, which tutors mark and comment on.
The amount of time needed will vary from person to person, but we suggest that students set aside one to two hours per day.
Please see our pages on Yogic Studies 1 and Yogic Studies 2 for more information on course content and entry requirements.