Satyananda Yoga is a step-by-step approach that incorporates the whole person, not just the body. Emphasis is placed on developing awareness and practitioners are encouraged to learn about all aspects of their personality through Yoga. Change is a process that takes place naturally as a consequence of regular practice with full awareness, rather than by forcing the mind and body to the limit and beyond.
Satyananda Yoga does not adhere to any dogma or religious beliefs. It provides everybody, regardless of social, racial, political or religious background, with tools for health, peace of mind and an inspired vision for their lives. Practitioners of Satyananda Yoga are of all ages, levels of fitness and come from many walks of life.
You can read more about Satyananda Yoga on the European Satyananda Yoga Family (ESYF) website.